The 13 best foods we aren't eating: Here are some foods that are bursting full of health benefits but somehow never make it to most people's plates. Starting today, make sure you include them in your everyday diet.

 

 

Pumpkins are fibrous, and boosts immunity.

Pomegranate: Pomegranate juice is full of antioxidants and helps lower blood pressure.

Turmeric: Turmeric is said to have anti-inflammatory properties and fights cancer.

Dried plums: Plums are packed full of antioxidants.

Swiss chard: This green leafy veggie is full of carotenoids that protect the eyes against the effects of ageing.

Sardines: Sardines are heavy on omega-3, full of calcium, iron, magnesium, potassium and vitamin B.

Blueberries: Blueberries are known to improve memory and mental health.

Gobi berry: The goji berry is used to protect the liver, and to improve immunity longevity, and fertility.

Guava: Guavas are great for the digestive system, as well as in controlling high blood pressure and lowering the risk of cancer.

Cabbage: Cabbages are loaded with a chemical called sulforaphane that is known to fight cancer.

Cinnamon: This super-spice helps control blood sugar and cholesterol.

Beetroot: Beets are a rich source of folate and are thought to be a natural way to combat cancer.

Pumpkin seeds: The seed of the pumpkin is full of magnesium, and is known to lower the risk of early death.

Royal Rajasthan on Wheels' - touted as India's most luxurious train - is a joint venture between Rajasthan Tourism Development Corporation Ltd (RTDC) and the Indian Railways.

The train will run every Sunday between October and April from Delhi. It will travel across three states - Rajasthan, Madhya Pradesh and Uttar Pradesh.

Consisting of 35 coaches, the train has a ferrying capacity of 82 passengers in one trip. The train has on board a spa, gymnasium, specials suites, deluxe saloons and two restro-lounges which make the journey truly a 'royal experience'.

While the journey will cost $4,130 (Rs.2,14,760), one will have to shell out $1,600 (Rs.83,200) per day more if one travels in the special suite.

"The train will go to Jaipur, Jaisalmer, Udaipur, Khajuraho and Agra. And the journey will culminate in Varanasi," RTDC chairman Pramod Sharma said. The entire journey would be completed in seven days.

"So far, the service has been really good and the crew is really hospitable. It would be too early to say anything about the train as the journey has not even started yet," an Australian tourist Kent Vodan told IANS while the train was at Safdarjung station.

On Sunday, as the train started its maiden trip, there were 61 foreign tourists on board.